{"id":1932,"date":"2016-03-11T16:34:12","date_gmt":"2016-03-11T15:34:12","guid":{"rendered":"http:\/\/clubbasquetbegues.apps-1and1.net\/?page_id=1932"},"modified":"2016-11-19T12:54:52","modified_gmt":"2016-11-19T11:54:52","slug":"shootgun","status":"publish","type":"page","link":"https:\/\/basquetbegues.cat\/?page_id=1932","title":{"rendered":"ShootGun"},"content":{"rendered":"<p><a href=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2267 aligncenter\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita.jpg\" alt=\"shootgun_petita\" width=\"606\" height=\"268\" srcset=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita.jpg 5503w, https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita-600x266.jpg 600w, https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita-300x133.jpg 300w, https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita-768x340.jpg 768w, https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita-1024x453.jpg 1024w, https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shootgun_petita-912x404.jpg 912w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Midnight Shooter\" width=\"654\" height=\"368\" src=\"https:\/\/www.youtube.com\/embed\/TyTmMPuZWm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>Shoot Gun 6000?<\/h2>\n<ul>\n<li>La\u00a0m\u00e0quina \u00abShoot Gun\u00bb\u00a0\u00e9s la m\u00e0quina m\u00e9s utilitzada als equips professionals i universitaris a USA per treballar el tir individualment.<\/li>\n<li>La GUN 6000\u00a0permet fer tantes repeticions com es vulgui i des d\u2019on es vulgui, sense l\u2019ajuda de ning\u00fa per agafar el rebot. Es poden arribar a fer m\u00e9s de 1800 tirs en una hora,\u00a0estimulant aix\u00ed la mem\u00f2ria muscular.<\/li>\n<li>Qu\u00e8 \u00e9s la mem\u00f2ria muscular? Quan repetim un moviment amb insist\u00e8ncia durant un per\u00edode de temps prou llarg, queda fixat a la mem\u00f2ria muscular, permetent-ne d\u2019aquesta manera una execuci\u00f3 sense esfor\u00e7 conscient. Aquest proc\u00e9s genera uns vincles estrets entre els sistemes motrius i la mem\u00f2ria. Tirar, quan es repeteix suficientment, acaba convertint-se en un automatisme.<\/li>\n<li>Una de les caracter\u00edstiques m\u00e9s importants de la GUN 6000\u00a0\u00e9s que la xarxa que recull els rebots est\u00e0 a una al\u00e7ada estrat\u00e8gica per obligar al llan\u00e7ador a tirar amb l\u2019arc \u00f2ptim per augmentar les probablilitats d\u2019encert en el seu llen\u00e7ament. Els llan\u00e7aments que arriben a l\u2019aro amb menys de 43\u00ba d\u2019angle tenen, f\u00edsicament, moltes menys possibilitats d\u2019entrar-hi.<\/li>\n<li>La m\u00e0quina \u00e9s completament adaptable a al\u00e7ada i dist\u00e0ncies de minib\u00e0squet, de manera que l\u2019edat no \u00e9s un inconvenient per treballar el tir. Al contrari, est\u00e0 demostrat que les edats de minib\u00e0squet s\u00f3n les m\u00e9s riques a nivell motriu, de manera que l\u2019aprenentatge \u00e9s molt m\u00e9s significatiu i r\u00e0pid.<\/li>\n<\/ul>\n<h2>Galeria d&#8217;imatges:<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1932 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1933#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/IMG-20160309-WA0022-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1934#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/IMG-20160309-WA0023-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1935#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/IMG-20160309-WA0026-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1937#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/IMG-20160309-WA0028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1938#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/IMG-20160309-WA0029-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1939#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/IMG-20160309-WA0031-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1944#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shoot4-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1945#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/shoot5-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/basquetbegues.cat\/?attachment_id=1936#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/03\/IMG-20160309-WA0027-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>Exemple d&#8217;exercici:<\/h2>\n<p><iframe loading=\"lazy\" title=\"MBA Shoot-A-Way gun 8000\" width=\"654\" height=\"368\" src=\"https:\/\/www.youtube.com\/embed\/J7YxB4fxVyo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Qui\/Quan \u00e9s pot fer servir?<\/h2>\n<ul>\n<li>Tots els jugadors\/es del Club, amb l&#8217;entrenador i l&#8217;horari assignant per la utilitzaci\u00f3 de la m\u00e0quina.<\/li>\n<li>Inscrits i\/o participants a activitats i tornejos organitzats pel C.B.Begues.<\/li>\n<li>Nens i nenes inscrits al Campus d&#8217;Estiu que organitza el C.B.Begues.<\/li>\n<li>Altres equips i persones externes al club, amb pr\u00e8via reserva i amb supervisi\u00f3 del personal del club.<\/li>\n<\/ul>\n<h2>Demana m\u00e9s informaci\u00f3<\/h2>\n<p>Tel\u00e8fon: 690 05 04 72<\/p>\n<p>Mail: basquetbegues@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Shoot Gun 6000? La\u00a0m\u00e0quina \u00abShoot Gun\u00bb\u00a0\u00e9s la m\u00e0quina m\u00e9s utilitzada als equips professionals i universitaris a USA per treballar el tir individualment. La GUN 6000\u00a0permet fer tantes repeticions com es vulgui i des d\u2019on es vulgui, sense l\u2019ajuda de ning\u00fa per agafar el rebot. Es poden arribar a fer m\u00e9s de 1800 tirs en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ShootGun - Club Basquet Begues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basquetbegues.cat\/?page_id=1932\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ShootGun - Club Basquet Begues\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Shoot Gun 6000? La\u00a0m\u00e0quina \u00abShoot Gun\u00bb\u00a0\u00e9s la m\u00e0quina m\u00e9s utilitzada als equips professionals i universitaris a USA per treballar el tir individualment. La GUN 6000\u00a0permet fer tantes repeticions com es vulgui i des d\u2019on es vulgui, sense l\u2019ajuda de ning\u00fa per agafar el rebot. 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La\u00a0m\u00e0quina \u00abShoot Gun\u00bb\u00a0\u00e9s la m\u00e0quina m\u00e9s utilitzada als equips professionals i universitaris a USA per treballar el tir individualment. La GUN 6000\u00a0permet fer tantes repeticions com es vulgui i des d\u2019on es vulgui, sense l\u2019ajuda de ning\u00fa per agafar el rebot. 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