{"id":2158,"date":"2016-08-19T10:35:24","date_gmt":"2016-08-19T08:35:24","guid":{"rendered":"http:\/\/clubbasquetbegues.apps-1and1.net\/?page_id=2158"},"modified":"2016-10-24T22:38:17","modified_gmt":"2016-10-24T20:38:17","slug":"area-tecnica","status":"publish","type":"page","link":"https:\/\/basquetbegues.cat\/?page_id=2158","title":{"rendered":"\u00c0rea T\u00e8cnica"},"content":{"rendered":"<p>L&#8217;objectiu d&#8217;aquest apartat de la web \u00e9s oferir informaci\u00f3 extra per a la bona pr\u00e0ctica del b\u00e0squet, aix\u00ed com estiraments a realitzar, consells d&#8217;alimentaci\u00f3, exercicis per millorar la t\u00e8cnica, etc.<\/p>\n<p><strong>Alimentaci\u00f3:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/basquetbegues.cat\/area-tecnica\/aliments\/\">3 aliments que s\u00f3n \u00e0mpliament recomanats per a nens\/es esportistes<\/a><\/li>\n<\/ul>\n<p><strong>Estiraments:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Estiramientos-Baloncesto.-Antes-Amplio-Color.pdf\" target=\"_blank\">Abans del partit o entrenament<\/a><\/li>\n<li><a href=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Estiraments_despr\u00e9s_CBB.pdf\" target=\"_blank\">Despr\u00e9s del partit o entrenament<\/a><\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3 f\u00edsica:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/jgbasket.net\/circuito-ejercicios-preparacion-fisica-integrada-baloncesto-1408\/?utm_source=twitter&amp;utm_medium=evergreen_post_tweeter&amp;utm_campaign=website\" target=\"_blank\">Preparaci\u00f3 f\u00edsica integrada b\u00e0squet<\/a> (Agilitat, t\u00e8cnica, velocitat reacci\u00f3)<\/li>\n<li><a href=\"http:\/\/jgbasket.net\/tag\/pretemporada\/\" target=\"_blank\">Pretemporada<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=hIs--SJdlDA\" target=\"_blank\">Treball de peus<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=N1gY85DhrGU\" target=\"_blank\">Exercicis defensius<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=AWCM3Sw796I&amp;feature=related\" target=\"_blank\">Agilitat amb vallas<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=mU8fKG7OoDQ&amp;feature=related\" target=\"_blank\">Propiocepci\u00f3<\/a><\/li>\n<\/ul>\n<p><strong>Entrenaments:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/jgbasket.net\/ejercicios-baloncesto\/\" target=\"_blank\">Exercicis<\/a><\/li>\n<li><a href=\"http:\/\/jgbasket.net\/tactica-baloncesto\/\" target=\"_blank\">T\u00e0ctica<\/a><\/li>\n<li><a href=\"http:\/\/jgbasket.net\/tecnica-baloncesto\/\" target=\"_blank\">T\u00e8cnica<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;objectiu d&#8217;aquest apartat de la web \u00e9s oferir informaci\u00f3 extra per a la bona pr\u00e0ctica del b\u00e0squet, aix\u00ed com estiraments a realitzar, consells d&#8217;alimentaci\u00f3, exercicis per millorar la t\u00e8cnica, etc. Alimentaci\u00f3: 3 aliments que s\u00f3n \u00e0mpliament recomanats per a nens\/es esportistes Estiraments: Abans del partit o entrenament Despr\u00e9s del partit o entrenament Preparaci\u00f3 f\u00edsica: Preparaci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - 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