{"id":2161,"date":"2016-08-19T10:41:54","date_gmt":"2016-08-19T08:41:54","guid":{"rendered":"http:\/\/clubbasquetbegues.apps-1and1.net\/?page_id=2161"},"modified":"2016-08-19T11:30:39","modified_gmt":"2016-08-19T09:30:39","slug":"aliments","status":"publish","type":"page","link":"https:\/\/basquetbegues.cat\/?page_id=2161","title":{"rendered":"Alimentaci\u00f3"},"content":{"rendered":"<p><strong>3 aliments que s\u00f3n \u00e0mpliament recomanats per a nens\/es esportistes<\/strong><\/p>\n<p><a href=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Alimentos-ninos-deportistas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2162 aligncenter\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Alimentos-ninos-deportistas.jpg\" alt=\"Adorable child playing the basketball in the basket field\" width=\"328\" height=\"234\" \/><\/a><\/p>\n<p>\u00c9s realment gratificant saber que aquell petit membre de la fam\u00edlia est\u00e0 anat per bon cam\u00ed des de primerenca edat, a l&#8217;anar pel cam\u00ed del que \u00e9s saludable realitzant una activitat f\u00edsica. Per\u00f2 potser com a pares han d&#8217;assegurar-se que l&#8217;alimentaci\u00f3 del nen sigui la correcta perqu\u00e8 pugui tenir l&#8217;energia suficient i amb els nutrients requerits per a un \u00f2ptim resultat. Per aquesta ra\u00f3 ha d&#8217;estar present una alimentaci\u00f3 equilibrada perqu\u00e8 l&#8217;acompliment en l&#8217;esport que realitzi sigui el millor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fruites i vegetals<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2165 alignleft\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Frutas.jpg\" alt=\"Frutas\" width=\"174\" height=\"109\" \/><\/p>\n<p>Les fruites i els vegetals s\u00f3n una excel\u00b7lent font de ferro, vitamines, potassi i hidrats de carboni i fins i tot ajuda a mantenir l&#8217;organisme hidratat. Per\u00f2 pel que fa al seu consum, els vegetals poden ingerir sense mesura, mentre que les fruites el millor \u00e9s menjar-les pels matins. Dins de les que es destaquen hi ha la poma, la maduixa, els espinacs, el br\u00f2quil, l&#8217;alvocat, el pebrot i el pl\u00e0tan.<\/p>\n<p><strong>Pasta, civada i arr\u00f2s<\/strong><\/p>\n<p>L&#8217;arr\u00f2s integral i la pasta de gra sencer s\u00f3<a href=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Arroz-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2163 alignleft\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Arroz-1.jpg\" alt=\"Arroz-1\" width=\"180\" height=\"110\" \/><\/a>n aliments plens d&#8217;hidrats de carboni que brinden energia i acceleren la recuperaci\u00f3 despr\u00e9s de l&#8217;acti vitat f\u00edsica. Tamb\u00e9 l&#8217;aportaci\u00f3 de fibra ajuda a una millor digesti\u00f3 dels aliments. L&#8217;arr\u00f2s i la pasta \u00e9s preferible consumir-ne un cop al dia a l&#8217;hora de dinar. La civada es pot ingerir tots els dies.<\/p>\n<p><strong>Salm\u00f3 i tonyina<\/strong><\/p>\n<p>Pel que fa al salm\u00f3 i la ton<a href=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Atun.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2164 alignleft\" src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2016\/08\/Atun.jpg\" alt=\"Atun\" width=\"177\" height=\"117\" \/><\/a>yina s\u00f3n aliments amb quantitats considerables d&#8217;\u00e0cid Omega-3 (greixos saludables) que ajuden a la recuperaci\u00f3 del cos despr\u00e9s d&#8217;un bon entrenament. A m\u00e9s, metabolitzen i sintetitzen millor els aliments per evitar que es converteixin en greixos i, per si fos poc, enforteix el sistema immunol\u00f2gic. Aix\u00ed que el recomanable \u00e9s ingerir unes 4 vegades a la setmana.<\/p>\n<p>&nbsp;<\/p>\n<p>Com veur\u00e0s no \u00e9s gens complicat planificar una bona alimentaci\u00f3 per al nen\/a esportista, segur ser\u00e0 m\u00e9s f\u00e0cil arribar a la meta a la via del que \u00e9s saludable. A m\u00e9s, tingues en compte que per a un bon acompliment esportiu la hidrataci\u00f3 \u00e9s b\u00e0sica. Aix\u00ed que \u00e9s imprescindible que el petit begui aigua abans, durant i despr\u00e9s de fer exercici per poder reposar el l\u00edquid que es perd al suar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 aliments que s\u00f3n \u00e0mpliament recomanats per a nens\/es esportistes \u00c9s realment gratificant saber que aquell petit membre de la fam\u00edlia est\u00e0 anat per bon cam\u00ed des de primerenca edat, a l&#8217;anar pel cam\u00ed del que \u00e9s saludable realitzant una activitat f\u00edsica. Per\u00f2 potser com a pares han d&#8217;assegurar-se que l&#8217;alimentaci\u00f3 del nen sigui la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentaci\u00f3 - Club Basquet Begues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basquetbegues.cat\/?page_id=2161\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3 - Club Basquet Begues\" \/>\n<meta property=\"og:description\" content=\"3 aliments que s\u00f3n \u00e0mpliament recomanats per a nens\/es esportistes \u00c9s realment gratificant saber que aquell petit membre de la fam\u00edlia est\u00e0 anat per bon cam\u00ed des de primerenca edat, a l&#8217;anar pel cam\u00ed del que \u00e9s saludable realitzant una activitat f\u00edsica. 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