{"id":9233,"date":"2020-03-16T23:08:22","date_gmt":"2020-03-16T22:08:22","guid":{"rendered":"https:\/\/basquetbegues.cat\/?p=9233"},"modified":"2020-04-16T21:29:34","modified_gmt":"2020-04-16T19:29:34","slug":"dia-2-joentrenoacasa","status":"publish","type":"post","link":"https:\/\/basquetbegues.cat\/?p=9233","title":{"rendered":"Dia 2 &#8211;   #joentrenoacasa"},"content":{"rendered":"\n<p>Tamb\u00e9 tenim recomanacions pels m\u00e9s grans per mantenir el treball f\u00edsic aplicat a la pista. <\/p>\n\n\n\n<p>Recomanem exercicis pels nostres j\u00faniors, sots+21, s\u00e8niors, i pels m\u00e9s grans, el nostre s\u00faper s\u00e9nior, que igual despr\u00e9s necessitem una mica de 6 en 1.<br>Seguim #joentrenoacasa #joemquedoacasa  #begues #b\u00e0squet @basquetbegues <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina en casa para baloncesto, mant\u00e9n tu rendimiento.\" width=\"654\" height=\"368\" src=\"https:\/\/www.youtube.com\/embed\/t_WkWy5TIgQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Recordeu penjar a Instagram els vostres entrenaments dom\u00e8stics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tamb\u00e9 tenim recomanacions pels m\u00e9s grans per mantenir el treball f\u00edsic aplicat a la pista. Recomanem exercicis pels nostres j\u00faniors, sots+21, s\u00e8niors, i pels m\u00e9s grans, el nostre s\u00faper s\u00e9nior, que igual despr\u00e9s necessitem una mica de 6 en 1.Seguim #joentrenoacasa #joemquedoacasa #begues #b\u00e0squet @basquetbegues Recordeu penjar a Instagram els vostres entrenaments dom\u00e8stics.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[58],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dia 2 -  #joentrenoacasa - Club Basquet Begues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basquetbegues.cat\/?p=9233\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia 2 -  #joentrenoacasa - Club Basquet Begues\" \/>\n<meta property=\"og:description\" content=\"Tamb\u00e9 tenim recomanacions pels m\u00e9s grans per mantenir el treball f\u00edsic aplicat a la pista. Recomanem exercicis pels nostres j\u00faniors, sots+21, s\u00e8niors, i pels m\u00e9s grans, el nostre s\u00faper s\u00e9nior, que igual despr\u00e9s necessitem una mica de 6 en 1.Seguim #joentrenoacasa #joemquedoacasa #begues #b\u00e0squet @basquetbegues Recordeu penjar a Instagram els vostres entrenaments dom\u00e8stics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/basquetbegues.cat\/?p=9233\" \/>\n<meta property=\"og:site_name\" content=\"Club Basquet Begues\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T22:08:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T19:29:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"BasquetAdministrador\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/basquetbegues.cat\/#organization\",\"name\":\"Club Basquet Begues\",\"url\":\"https:\/\/basquetbegues.cat\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/basquetbegues.cat\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2019\/07\/cropped-imatge-capcelera.png\",\"contentUrl\":\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2019\/07\/cropped-imatge-capcelera.png\",\"width\":960,\"height\":736,\"caption\":\"Club Basquet Begues\"},\"image\":{\"@id\":\"https:\/\/basquetbegues.cat\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/basquetbegues.cat\/#website\",\"url\":\"https:\/\/basquetbegues.cat\/\",\"name\":\"Club Basquet Begues\",\"description\":\"La suma de tots \u00e9s m\u00e9s que molts.\",\"publisher\":{\"@id\":\"https:\/\/basquetbegues.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/basquetbegues.cat\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/basquetbegues.cat\/?p=9233#webpage\",\"url\":\"https:\/\/basquetbegues.cat\/?p=9233\",\"name\":\"Dia 2 - #joentrenoacasa - Club Basquet Begues\",\"isPartOf\":{\"@id\":\"https:\/\/basquetbegues.cat\/#website\"},\"datePublished\":\"2020-03-16T22:08:22+00:00\",\"dateModified\":\"2020-04-16T19:29:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/basquetbegues.cat\/?p=9233#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/basquetbegues.cat\/?p=9233\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/basquetbegues.cat\/?p=9233#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/basquetbegues.cat\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dia 2 &#8211; #joentrenoacasa\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/basquetbegues.cat\/?p=9233#article\",\"isPartOf\":{\"@id\":\"https:\/\/basquetbegues.cat\/?p=9233#webpage\"},\"author\":{\"@id\":\"https:\/\/basquetbegues.cat\/#\/schema\/person\/7cb74229e5c3475f1c9e3d2f4a36db89\"},\"headline\":\"Dia 2 &#8211; #joentrenoacasa\",\"datePublished\":\"2020-03-16T22:08:22+00:00\",\"dateModified\":\"2020-04-16T19:29:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/basquetbegues.cat\/?p=9233#webpage\"},\"wordCount\":71,\"publisher\":{\"@id\":\"https:\/\/basquetbegues.cat\/#organization\"},\"articleSection\":[\"COVID\"],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/basquetbegues.cat\/#\/schema\/person\/7cb74229e5c3475f1c9e3d2f4a36db89\",\"name\":\"BasquetAdministrador\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/basquetbegues.cat\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e108db381ea1ebe16e18d9015988bba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e108db381ea1ebe16e18d9015988bba?s=96&d=mm&r=g\",\"caption\":\"BasquetAdministrador\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dia 2 -  #joentrenoacasa - Club Basquet Begues","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/basquetbegues.cat\/?p=9233","og_locale":"es_ES","og_type":"article","og_title":"Dia 2 -  #joentrenoacasa - Club Basquet Begues","og_description":"Tamb\u00e9 tenim recomanacions pels m\u00e9s grans per mantenir el treball f\u00edsic aplicat a la pista. 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