{"id":9904,"date":"2020-04-29T20:51:30","date_gmt":"2020-04-29T18:51:30","guid":{"rendered":"https:\/\/basquetbegues.cat\/?p=9904"},"modified":"2020-04-29T20:55:38","modified_gmt":"2020-04-29T18:55:38","slug":"especial-entrenament","status":"publish","type":"post","link":"https:\/\/basquetbegues.cat\/?p=9904","title":{"rendered":"Especial entrenaments"},"content":{"rendered":"\n<p>Gr\u00e0cies a Sito Alonso. Diversos exercicis per millorar la t\u00e9cnica i guanyar en habilitat.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0018-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0020-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200429-WA0007-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200429-WA0006-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200429-WA0005-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200429-WA0004-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200429-WA0003-3.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200429-WA0002-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0036-3.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0035-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0034-2.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0033-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0026-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0025-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0024-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0023-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0022-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2020\/04\/VID-20200428-WA0021-1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e0cies a Sito Alonso. Diversos exercicis per millorar la t\u00e9cnica i guanyar en habilitat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[54],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Especial entrenaments - Club Basquet Begues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basquetbegues.cat\/?p=9904\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Especial entrenaments - Club Basquet Begues\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e0cies a Sito Alonso. Diversos exercicis per millorar la t\u00e9cnica i guanyar en habilitat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/basquetbegues.cat\/?p=9904\" \/>\n<meta property=\"og:site_name\" content=\"Club Basquet Begues\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T18:51:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-29T18:55:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"BasquetAdministrador\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/basquetbegues.cat\/#organization\",\"name\":\"Club Basquet Begues\",\"url\":\"https:\/\/basquetbegues.cat\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/basquetbegues.cat\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2019\/07\/cropped-imatge-capcelera.png\",\"contentUrl\":\"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2019\/07\/cropped-imatge-capcelera.png\",\"width\":960,\"height\":736,\"caption\":\"Club Basquet Begues\"},\"image\":{\"@id\":\"https:\/\/basquetbegues.cat\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/basquetbegues.cat\/#website\",\"url\":\"https:\/\/basquetbegues.cat\/\",\"name\":\"Club Basquet Begues\",\"description\":\"La suma de tots \u00e9s m\u00e9s que molts.\",\"publisher\":{\"@id\":\"https:\/\/basquetbegues.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/basquetbegues.cat\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/basquetbegues.cat\/?p=9904#webpage\",\"url\":\"https:\/\/basquetbegues.cat\/?p=9904\",\"name\":\"Especial entrenaments - Club Basquet Begues\",\"isPartOf\":{\"@id\":\"https:\/\/basquetbegues.cat\/#website\"},\"datePublished\":\"2020-04-29T18:51:30+00:00\",\"dateModified\":\"2020-04-29T18:55:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/basquetbegues.cat\/?p=9904#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/basquetbegues.cat\/?p=9904\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/basquetbegues.cat\/?p=9904#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/basquetbegues.cat\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Especial entrenaments\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/basquetbegues.cat\/?p=9904#article\",\"isPartOf\":{\"@id\":\"https:\/\/basquetbegues.cat\/?p=9904#webpage\"},\"author\":{\"@id\":\"https:\/\/basquetbegues.cat\/#\/schema\/person\/7cb74229e5c3475f1c9e3d2f4a36db89\"},\"headline\":\"Especial entrenaments\",\"datePublished\":\"2020-04-29T18:51:30+00:00\",\"dateModified\":\"2020-04-29T18:55:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/basquetbegues.cat\/?p=9904#webpage\"},\"wordCount\":18,\"publisher\":{\"@id\":\"https:\/\/basquetbegues.cat\/#organization\"},\"articleSection\":[\"Sessions entrenament\"],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/basquetbegues.cat\/#\/schema\/person\/7cb74229e5c3475f1c9e3d2f4a36db89\",\"name\":\"BasquetAdministrador\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/basquetbegues.cat\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e108db381ea1ebe16e18d9015988bba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e108db381ea1ebe16e18d9015988bba?s=96&d=mm&r=g\",\"caption\":\"BasquetAdministrador\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Especial entrenaments - Club Basquet Begues","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/basquetbegues.cat\/?p=9904","og_locale":"es_ES","og_type":"article","og_title":"Especial entrenaments - Club Basquet Begues","og_description":"Gr\u00e0cies a Sito Alonso. Diversos exercicis per millorar la t\u00e9cnica i guanyar en habilitat.","og_url":"https:\/\/basquetbegues.cat\/?p=9904","og_site_name":"Club Basquet Begues","article_published_time":"2020-04-29T18:51:30+00:00","article_modified_time":"2020-04-29T18:55:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"BasquetAdministrador"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/basquetbegues.cat\/#organization","name":"Club Basquet Begues","url":"https:\/\/basquetbegues.cat\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/basquetbegues.cat\/#logo","inLanguage":"es","url":"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2019\/07\/cropped-imatge-capcelera.png","contentUrl":"https:\/\/basquetbegues.cat\/wp-content\/uploads\/2019\/07\/cropped-imatge-capcelera.png","width":960,"height":736,"caption":"Club Basquet Begues"},"image":{"@id":"https:\/\/basquetbegues.cat\/#logo"}},{"@type":"WebSite","@id":"https:\/\/basquetbegues.cat\/#website","url":"https:\/\/basquetbegues.cat\/","name":"Club Basquet Begues","description":"La suma de tots \u00e9s m\u00e9s que molts.","publisher":{"@id":"https:\/\/basquetbegues.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/basquetbegues.cat\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/basquetbegues.cat\/?p=9904#webpage","url":"https:\/\/basquetbegues.cat\/?p=9904","name":"Especial entrenaments - Club Basquet Begues","isPartOf":{"@id":"https:\/\/basquetbegues.cat\/#website"},"datePublished":"2020-04-29T18:51:30+00:00","dateModified":"2020-04-29T18:55:38+00:00","breadcrumb":{"@id":"https:\/\/basquetbegues.cat\/?p=9904#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/basquetbegues.cat\/?p=9904"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/basquetbegues.cat\/?p=9904#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/basquetbegues.cat\/"},{"@type":"ListItem","position":2,"name":"Especial entrenaments"}]},{"@type":"Article","@id":"https:\/\/basquetbegues.cat\/?p=9904#article","isPartOf":{"@id":"https:\/\/basquetbegues.cat\/?p=9904#webpage"},"author":{"@id":"https:\/\/basquetbegues.cat\/#\/schema\/person\/7cb74229e5c3475f1c9e3d2f4a36db89"},"headline":"Especial entrenaments","datePublished":"2020-04-29T18:51:30+00:00","dateModified":"2020-04-29T18:55:38+00:00","mainEntityOfPage":{"@id":"https:\/\/basquetbegues.cat\/?p=9904#webpage"},"wordCount":18,"publisher":{"@id":"https:\/\/basquetbegues.cat\/#organization"},"articleSection":["Sessions entrenament"],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/basquetbegues.cat\/#\/schema\/person\/7cb74229e5c3475f1c9e3d2f4a36db89","name":"BasquetAdministrador","image":{"@type":"ImageObject","@id":"https:\/\/basquetbegues.cat\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/5e108db381ea1ebe16e18d9015988bba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e108db381ea1ebe16e18d9015988bba?s=96&d=mm&r=g","caption":"BasquetAdministrador"}}]}},"_links":{"self":[{"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=\/wp\/v2\/posts\/9904"}],"collection":[{"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9904"}],"version-history":[{"count":4,"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=\/wp\/v2\/posts\/9904\/revisions"}],"predecessor-version":[{"id":9926,"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=\/wp\/v2\/posts\/9904\/revisions\/9926"}],"wp:attachment":[{"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basquetbegues.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}